The kettlebell exercise Table Long trains most of the body statically and only the shoulders and arm muscles work dynamically.

• kettlebell for combined muscle and coordination training | Thick, shock-resistant vinyl coating to protect your floor and furnishings | Smooth dumbbell handle for swing training
• Flattened base and sides | Wind and weather resistant: suitable for use outdoors
• Roughened coating for grip | Large handlebar suitable for all hand sizes
• Whether you're using it for curling, pushing, swinging or simply as an additional body weight
• versatile training tool for holistically improving physical performance Kettlebell training is different from normal weight training as it uses all muscle groups, not just individual muscles, due to the special shape of the kettlebells. The three-dimensional exercises promote muscle interaction and coordination.