Work your entire body: HIIT training exercises for your entire body upper, lower & Core body workouts transform your body: build muscle burn calories tone & tighten your body develop your six pack improve strength & posture Step training is a great aerobic workout low impact and great for weight loss at burning improves CV fitness stregth and stamina. 2 step levels allows flexable exercise Intensity Levels none slip step area for safe workout 66cm x 27cm with non slip step surface Use the aerobic stepper as a tool for increasing strength and/or for performing a cardiovascular workout; boost the intensity of your workouts, burn more calories and lose weight by utilizing the Max Strength step in your routine